Lukol Directory: Health: Fitness: Flexibility

Thomas Kurz's Column Articles about correct stretches and maintaining flexibility, written by a sports trainer. http://stadion.com/column.html Fitness Habit Stretching Information and how-to's on stretching and back strengthening. http://home.earthlink.net/~fitness_habit/3... Extratv: Lotte Berk Brief description of this form of exercise. http://extratv.warnerbros.com/dailynews/rx... e-Stretch Stretching program for use at a desk. http://www.e-stretch.net/ David Holt's Stretching and Flexibility A long-distance runner describes how to stretch the leg muscles correctly. http://home.sprynet.com/~holtrun/stretch.h... Lisa Balbach's Stretching Exercises Instructions from a certified aerobics instructor. http://k2.kirtland.cc.mi.us/~balbachl/stre... Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts. http://www.stanford.edu/group/taichi_wushu... What is Flexibility and Why Should I Care? Concise essay on this topic by a personal trainer and professional athlete. http://www.stayinshape.com/library/weightl... The Bar Method Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. http://www.barmethod.com Movin with Marty One-page article on how to stretch properly. http://www.coastside.net/USERS/runner/arti... Brad Appleton's Stretching and Flexibility Free online book covers physiology, flexibility, types of stretches, and techniques. http://www.cmcrossroads.com/bradapp/docs/r... Related Topics: Health: Alternative: Alexander Technique

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2006