Lukol Directory: Society: Religion and Spirituality: Buddhism: Lineages: Tibetan: Meditation: Tonglen

The Seven Points of Mind Training A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking. http://lojongmindtraining.com/ Compassion Practices of Tonglen: Introduction A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche. http://www.spcare.org/practices/tonglen.ht... Tonglen - Taking and Sending Meditation Brief instructions given by Thrangu Rinpoche. http://quietmountain.org/links/teachings/t... Practice of Tonglen Teaching by Pema Chodron with a description and instructions. http://www.shambhala.org/teachers/pema/ton...

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2006