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StrengthCats Home Page
Articles, workouts, strength training tools, and surveys.
http://www.strengthcats.com/home.htm
ExRx
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
http://www.exrx.net/Exercise.html
Sports Coach
Explanation of why to weight train and what it does.
http://www.brianmac.demon.co.uk/weight.htm
Benefits of Strength Training
List describing 10 benefits of strength training.
http://www.longfellowclubs.com/strengthtra...
Strength-n-Speed
The powerlifters, fitness, nutrition, and athletes strength training source.
http://strengthnspeed.tripod.com/
Freedomfly
Customized workouts for beginners.
http://www.freedomfly.net/
Bob Whelan's Natural Strength
Informative articles and tips for strength training.
http://www.naturalstrength.com/
Strength Training - HealthWorld Online
Links to many articles and studies about strength training for young and old.
http://www.healthy.net/fitness/training/st...
Elite Athlete Training Systems
Information on sports-specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
http://www.eliteathletetraining.com/
All Pro Training
Advice on training, nutrition, and supplements. Online professional health and fitness coach providing advice and instruction.
http://www.allprotraining.com
Performance Health Technologies
Revolutionizing healing, recovery and performance training.
http://www.performancehealth.com/
Strength Training for Women
Informative article on the benefits of strength training for women.
http://www.newellness.com/physfitn/strntrn...
University of Oregon Strength and Conditioning
News and updates, facilities, team records, and training information.
http://gladstone.uoregon.edu/~j15/duckpowe...
Strength Training
Informative article discussing strength training for women of all ages and fitness levels.
http://www.geocities.com/Wellesley/1461/we...
Sports Speed Etc.
Specializes in strength, agility, speed, resistance, and endurance training clinics and programs focusing on improving athletic movement.
http://www.sportsspeedetc.com
Innovative Sports Training
Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
http://www.innsport.com
Boston University Athletic Enhancement Center
Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
http://www.bu.edu/aec
Jeff's Weightlifting
Information of nutrition, body weigh charts, and work-out examples.
http://www.angelfire.com/fl/Weight300/
Optimum Performance Specials
Specializing in the sports performance training of elite athletes. Training philosophy, program details, client spotlights, and testimonials are included.
http://www.optperformance.com/
Dinosaur Training
Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
http://brookskubik.com/
Strength and Conditioning Information for Coaches
The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.
http://www.powerbyhicks.com/
The Fit Zone
Offers extensive health and fitness related information for free. Includes library with many informative articles.
http://www.fit-zone.com/
Innertalk
Sports training programs focusing on the mind as well as the body.
http://www.innertalk.com/sports.html
National Strength and Conditioning Association (NSCA)
Supports and disseminates research based knowledge to improve athletic performance and fitness.
http://www.nsca-lift.org/
Supertraining
Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
http://groups.yahoo.com/group/supertrainin...
Brad's Weight Lifting Page
Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
http://www.angelfire.com/extreme/weightlif...
Defrancos Training
Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
http://www.defrancostraining.com
International Weightlifting Association
Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
http://www.iwacourses.com/
Weight Training Center
Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
http://www.weighttrainingcenter.com/
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2006